Interval training is a very important aspect of any workout schedule. Without interval training, competitive runners would hit a plateau and stop getting any faster, and people trying to lose weight would reach their own plateau where no more pounds will be willing to come off.
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Treadmills are very handy for speed work, particularly popular among athletes who are short on available training time, but there has to be a balance between indoor sessions and outdoor sessions if you truly want to see gains on the open road. Tempo runs are an important part of any competitive runner’s training schedule. Here are some frequently asked questions about how to integrate them into your own workouts. The 5K is an interesting race in that it is not a sprint but it is also not very long. It is definitely not a race you want to be getting warmed up in because by the time you are warm the race will be nearly over. Books are a great way to find some coaching without having to break your bank account wide open, and can provide the inspiration that you need to get out of the door every day. |
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